Knowledge is Power!

When it comes to mental health battles, the more you learn, the more power you take back!

This guide has the resources you need to navigate through a mental health crisis.

This guide is full of clickable links to websites and resources that will help ease fears about the complicated world of mental illness. Most of the resources in this guide are free! You will also have links to emergency crisis lines, not just for suicide prevention, but for assistance with any mental crisis, including eating disorders.

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I am not a mental health professional, but I am a suicide attempt survivor and speak from the first hand experience of living with a mental illness called Bipolar Type II. If you are having an emergency, please call 988 or the National Suicide Prevention Lifeline at 800-273-8255.

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