Knowledge is Power!
When it comes to mental health battles, the more you learn, the more power you take back!
This guide has the resources you need to navigate through a mental health crisis.
This guide is full of clickable links to websites and resources that will help ease fears about the complicated world of mental illness. Most of the resources in this guide are free! You will also have links to emergency crisis lines, not just for suicide prevention, but for assistance with any mental crisis, including eating disorders.